PERSONAL TRAINING & NUTRITION COACHING

Build strength, confidence & healthy habits

Personalised coaching designed to help you feel stronger, healthier and more confident - without extreme diets or unrealistic expectations.

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Qualified Personal Trainer & Nutrition Coach

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1-to-1 Coaching in West Ealing

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Online Coaching Worldwide

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A woman spotting another woman lifting weights on a weight bench in a gym.

Hi, I’m Oliwia

Your coach, your supporter and your cheerleader!

Young woman with long brown hair and a black hoodie in a gym with weightlifting equipment and weights in the background.

Fitness wasn’t always a part of my life. After struggling with obesity, I decided it was time for a change. Through years of trial and error, I managed to lose weight, improve my health and completely transform my lifestyle. That journey taught me that lasting results don’t come from quick fixes or extreme diets, but from building sustainable habits that fit your life.

Wanting to understand fitness and nutrition on a deeper level, I decided to become a qualified Personal Trainer and Nutrition Coach so I could help others achieve the same confidence, strength and freedom that fitness has given me.

Today, I help women and men build strength, confidence and healthy habits through personalised coaching and nutrition support. My approach focuses on realistic, sustainable changes that fit your lifestyle - no extremes, no unrealistic expectations, just long-term results!

Whether you’re stepping into the gym for the first time, returning after a break, or looking to take your fitness to the next level, I’m here to support you every step of the way!

A woman in a red off-shoulder dress with a white strap visible underneath, standing outdoors in front of a lush green evergreen tree, with a flower crown on her head and makeup highlighting her eyes.
A woman with tattoos on her arms and legs, wearing a red bandana, sunglasses, a red crop top, denim shorts, white sneakers, and striped socks, standing on a dirt path at a scenic overlook with green trees, mountains, and a city in the distance.

My services

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PERSONAL TRAINING

Personalised 1-to-1 coaching tailored to your goals, fitness level and lifestyle. Build strength, improve your fitness and create healthy habits that last.

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FROM £259/m

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ONLINE COACHING

Custom workout plans, nutrition guidance and ongoing support through my coaching app to help you stay consistent and achieve lasting results.

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FROM £99/m

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NUTRITION COACHING

Food diary reviews, practical nutrition advice and ongoing support to help you build healthier habits and a positive relationship with food.

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FROM £84/m

Testimonials

  • Side-by-side comparison of a woman before and after her fitness transformation, wearing black workout clothes, with the words "before" and "after" written on each photo.

    She'll be your number 1 cheerleader...

    ‘‘I’ve been working with Liv for some time now and safe to say she’s incredible and knows what she’s doing! She will be your number 1 cheerleader when things go right and pull you through when you feel you can’t push anymore.

    I think it’s really important to have a trainer who listens and is realistic and this is exactly what Liv does, she really works with you to get the best possible outcome for you.

    I’m so grateful for the constant pushing and motivation because she really has transformed my life and I couldn’t have done it without her!’’

  • Side-by-side comparison of a man's torso before and after body transformation, showing reduced abdominal fat and increased muscle definition in the after photo.

    Her guidance through this journey has been a blessing...

    ‘‘Not knowing where to start in the gym, I needed a helping hand to guide me through the process, and I'm so grateful I found Liv as my PT.

    Her welcoming demeanour, and her amazing meal plans kept me going, as well as her amazing guidance through this fitness journey has been a blessing.

    Plus, she’s just the sweetest person to be around with and I’ve never had a bad training session with her and it’s because of her I enjoy every minute of this journey and keep getting better and better results!’’

  • Side-by-side photos showing a woman's fitness progress, labeled 'before' and 'after,' with the woman in a gray sports bra and black shorts taking mirror selfies in a room with hardwood floors.

    Liv made me feel at ease straight away...

    ‘‘After a 3 year battle with long-covid, I was nervous to take the first steps to start reclaiming my fitness - exercise had felt impossible for such a long time.

    Liv made me feel at ease straight away and created a personalised exercise and diet plan with my needs and barriers in mind.

    Liv has shown me compassion and kindness throughout my journey, particularly when things have been difficult, I’ve found myself more physically and mentally resilient in such a short space of time. I’ve enjoyed every minute of the process and looking forward to continuing to get results!”

Products

Created to support your journey beyond the gym. From seasonal vegan recipe e-books inspired by my family traditions to practical tools that will help you build a routine and stay consistent with healthy habits.

A festive holiday cover featuring the word 'Vegan' in large red letters, with 'Christmas' in elegant black script, and a photo of black and white Russian tea cakes with dried fruit garnishes and small Christmas trees in the background. Text at the bottom mentions '5 Slavic-Style Recipes for the Festive Season' and a logo with an apple and a bear.

Vegan Christmas Recipe E-book

Traditional festive recipes with a plant-based twist. Perfect for creating delicious memories with your loved ones.

VIEW E-BOOK
An Easter-themed image with a colorful background featuring decorated Easter eggs and flowers. The text reads "Vegan Easter" and promotes "5 recipes to celebrate" with the subtitle "Slavic Vegan Easter" by Olivia Wojcik.

Vegan Easter Recipe E-book

Delicious Easter-inspired recipes with a plant-based twist. Perfect for creating memorable moments around the table.

VIEW E-BOOK

Free Habit Tracker

A simple tool that helped me rebuild my routine when I felt stuck. Small daily habits, tracked consistently can create lasting change.

Frequently Asked Questions

Let’s achieve your goals together!

No matter where you’re starting from, every journey begins with a single step. Apply today and let’s build sustainable habits that fit your lifestyle!

GET STARTED

  • Not at all. My coaching i designed for beginners and those returning to exercise after break.

  • We’ll discuss your goals, lifestyle, training history, nutrition habits and any injuries or limitations. Together we’ll create a plan that works for you.

  • 1-1 sessions take place at Anytime Fitness West Ealing.

  • Session cancelled with less than 24 hours’ notice will be charged in full.

  • Absolutely. Your workout will be designed around the equipment you have available.